I didn't run yesterday. Today I ran three "perimeters" at ARHS with the team, which equates to about 3 miles. It's getting colder, and I'll have to invest in some warmer clothing if I want to continue running through the winter.
Without a specific goal (ie marathon) I have found it much more difficult to stay motivated. That being said, I've needed this flexibility lately.
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I had the same problem in florida-no goal. Since coming to NC I have run everyday, almost always exactly what the all knowing schedule says. Under armor makes good long sleeve cold weather stuff. trev had some, I just bought my own. So Warm...
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