I didn't run yesterday. Today I ran three "perimeters" at ARHS with the team, which equates to about 3 miles. It's getting colder, and I'll have to invest in some warmer clothing if I want to continue running through the winter.
Without a specific goal (ie marathon) I have found it much more difficult to stay motivated. That being said, I've needed this flexibility lately.
Thursday, October 30, 2008
Tuesday, October 28, 2008
Back to Running
Welcome back to the blog. Who knows how consistent I'll be from here on out, but today I feel compelled to start running regularly again. Let's see what happens.
Today's run was the Cox Loop. 5.2 miles. Cool, damp, and dark by the end. Felt okay but I've lost some fitness for sure.
Today's run was the Cox Loop. 5.2 miles. Cool, damp, and dark by the end. Felt okay but I've lost some fitness for sure.
Monday, October 13, 2008
Official Results
Here's the link for the official race results:
http://www.hmrrc.com/View/PDFs/Results/08mhrm.htm
I described the race in the previous post.
http://www.hmrrc.com/View/PDFs/Results/08mhrm.htm
I described the race in the previous post.
Sunday, October 12, 2008
The Marathon
Today I successfully completed the Mohawk Hudson River Marathon, finishing in Albany, New York. This 26.2 miler was my first, and I finished with a time of 3:38:50 (unofficial). This time FAR exceeded even my wildest hopes, and I couldn't be more thrilled.
Trevor's cousin Leya and her husband Nate, who live in Albany, were kind enough to allow myself, Trevor, Bob, A-Low, and a new addition to the runners list, Kevin to crash the night before the marathon. Trevor, battling a bone bruise on his knee, was forced to drop down to the half marathon, and his friend from work, Kevin, decided to use Chris's registration and run the half with him.
So the marathon was down to myself, Bob, and A-Low. We got to the Crowne Plaza to pick up the bus around 6:30, and at 7:00 we were on our way to the start. The bus ride was among the more difficult of my pre-race moments, as I spent about 35 minutes thinking about all the things that could possibly go wrong over the next few hours. We got to the starting line with a little under an hour to spare, so we hit the bathrooms and sat in the sun, trying to stay warm. It didn't seem like long before the crowd was off, and the moment had finally arrived.
Bob had decided that he was going to run with me for "at least a third" of the race. A-Low quickly took off, and Bob and I were on our own.
I had told myself coming into the race that my first mile would be between 9:15 and 9:30. We ended up running an 8:50. That would be our slowest mile by a significant amount.
My memory of the race seems quite surreal at this point. Bob and I hit a rhythm, and we knocked off mile after mile. While our splits did fluctuate, we maintained a steady 8:15 - 8:20 pace. I started to get sore around mile 13 ... and I had to stop to adjust my shoe around 12.5, but the first 20 were smooth sailing.
The last six miles were both my least and most favorite. Heeding the advice of Bob, as my body started to break down, I poured all of my focus into maintaining the correct form. As runners wilted around us, we maintained the same pace. From mile 20-26.2, we probably passed 50 runners, and we didn't get passed at all.
At 25, I hit "the wall." I stayed strong through the end, and I give much of the credit for this to Bob, who convinced me that I could indeed run faster ... all I needed to do was imagine that I was being chased by a bear.
When we hit the finish, I felt an enormous wave of emotion. Maybe I was relieved I was done. Maybe I was thrilled that I completely destroyed any sort of time goal I was bold enough to have. Maybe I was overwhelmed by the fact that my training had paid off. Who knows. What I do know is that today I ran a marathon, and according to the standards I had set for myself, I absolutely killed it.
Thanks for reading, and thanks to all who have kept tabs on me and supported this endeavor. Bring on the next one.
Trevor's cousin Leya and her husband Nate, who live in Albany, were kind enough to allow myself, Trevor, Bob, A-Low, and a new addition to the runners list, Kevin to crash the night before the marathon. Trevor, battling a bone bruise on his knee, was forced to drop down to the half marathon, and his friend from work, Kevin, decided to use Chris's registration and run the half with him.
So the marathon was down to myself, Bob, and A-Low. We got to the Crowne Plaza to pick up the bus around 6:30, and at 7:00 we were on our way to the start. The bus ride was among the more difficult of my pre-race moments, as I spent about 35 minutes thinking about all the things that could possibly go wrong over the next few hours. We got to the starting line with a little under an hour to spare, so we hit the bathrooms and sat in the sun, trying to stay warm. It didn't seem like long before the crowd was off, and the moment had finally arrived.
Bob had decided that he was going to run with me for "at least a third" of the race. A-Low quickly took off, and Bob and I were on our own.
I had told myself coming into the race that my first mile would be between 9:15 and 9:30. We ended up running an 8:50. That would be our slowest mile by a significant amount.
My memory of the race seems quite surreal at this point. Bob and I hit a rhythm, and we knocked off mile after mile. While our splits did fluctuate, we maintained a steady 8:15 - 8:20 pace. I started to get sore around mile 13 ... and I had to stop to adjust my shoe around 12.5, but the first 20 were smooth sailing.
The last six miles were both my least and most favorite. Heeding the advice of Bob, as my body started to break down, I poured all of my focus into maintaining the correct form. As runners wilted around us, we maintained the same pace. From mile 20-26.2, we probably passed 50 runners, and we didn't get passed at all.
At 25, I hit "the wall." I stayed strong through the end, and I give much of the credit for this to Bob, who convinced me that I could indeed run faster ... all I needed to do was imagine that I was being chased by a bear.
When we hit the finish, I felt an enormous wave of emotion. Maybe I was relieved I was done. Maybe I was thrilled that I completely destroyed any sort of time goal I was bold enough to have. Maybe I was overwhelmed by the fact that my training had paid off. Who knows. What I do know is that today I ran a marathon, and according to the standards I had set for myself, I absolutely killed it.
Thanks for reading, and thanks to all who have kept tabs on me and supported this endeavor. Bring on the next one.
Thursday, October 2, 2008
Paranoid
After feeling sluggish, catching a cold, and struggling through shorter runs, I'm extremely paranoid that I'm tapering too heavily ....
Don't know where that leaves me .... this is all a mental battle.
Don't know where that leaves me .... this is all a mental battle.
Tuesday, September 30, 2008
Race Info
For information about the Hudson-Mohawk River Marathon, go to this website:
http://www.hmrrc.com/index.cfm?method=Race.mhrm
There is a link to an extremely detailed "spectator guide" for any ambitious soul who wants to keep tabs on my progress.
Unfortunately, both Trevor and Chris are out due to recent injuries (cartilage tear in Trevor's knee, stress fracture in Chris's foot). Trevor is still planning on going to cheer myself, Bob, and A-Low. With the loss of Chris, I become the only marathon newbie of our group.
http://www.hmrrc.com/index.cfm?method=Race.mhrm
There is a link to an extremely detailed "spectator guide" for any ambitious soul who wants to keep tabs on my progress.
Unfortunately, both Trevor and Chris are out due to recent injuries (cartilage tear in Trevor's knee, stress fracture in Chris's foot). Trevor is still planning on going to cheer myself, Bob, and A-Low. With the loss of Chris, I become the only marathon newbie of our group.
Tuesday, September 23, 2008
20 miles of fun
Unfortunately my extremely busy schedule has prevented me from doing much blogging. I do feel compelled to note, however, that I successfully completed my 20 miler this past Sunday. My good friend Bob drove out to my apartment in Hudson. We hit the roads, travelling through downtown Marlborough, hitting up parts of Southborough, then back roading it into Westborough. We stopped at my parents house in Westborough for some rehydration and a short break, then hit the roads again and ran all the way back to Hudson. We brought maps, fuel belts, and powerbars with us, all of which came in handy!
Bring on the marathon.
Bring on the marathon.
Sunday, September 14, 2008
Solid 12
This weekend's long run was light ... only 12 miles. This week I prep for my hardest workout of all next weekend ... a 20 miler.
Monday, September 8, 2008
19 reasons to cheer
It's been a while since I've blogged, and I've been so busy and tired that this will be short. Yesterday I ran 19 miles without the major difficulty I've experienced with my long runs on the past. I credit this to Power Bars and Hydration throughout, which was really sustaining. I also took ibuprofen about halfway through to help with my knee pain. I don't feel bad doing that on the long runs. We're getting close.
Monday, September 1, 2008
Busy
Now that summer is over and I'm back teaching (for those of you who don't know, I'm a high school history teacher), I've found that my schedule has become much much tighter. This was expected, of course, but it's difficult nonetheless. Strangely, one of the things that's most hampered my training has been the fact that I'm assistant cross country coach this fall for the school. On the surface this seems like a good thing, and if my goal was simply to stay active and be in shape, then running a few miles with the kids every day would be wonderful. The problem is, I've been running a few miles with the kids, then realizing that I didn't do enough of a workout, and so when I get home I head out for more. This makes for disjointed training. Besides, I don't really like running in the heat of the afternoon, which is when we have practice.
As a second year teacher teaching a new course, my outside of school schedule has been predictably packed with planning, and so finding time for runs has been a struggle. Today (Labor Day) I did a 13 miler and felt okay. Next week my long is supposed to be a 19. We'll see how that goes. My knee hurts on every long run. But during day to day activities, it really doesn't bother me at all. It's strange.
As a second year teacher teaching a new course, my outside of school schedule has been predictably packed with planning, and so finding time for runs has been a struggle. Today (Labor Day) I did a 13 miler and felt okay. Next week my long is supposed to be a 19. We'll see how that goes. My knee hurts on every long run. But during day to day activities, it really doesn't bother me at all. It's strange.
Monday, August 25, 2008
Running Update
Two days off after the lackluster 14 miler, and then between 7 and 8 miles today with Trev.
Too much beer over the weekend means fat and slow.
Too much beer over the weekend means fat and slow.
Sunday, August 24, 2008
Why I have a man crush on Joe Biden ....
I have long professed to friends and fellow teachers my admiration for Joe Biden. Had he not dropped out before the Massachusetts primary, I would have considered voting for him.As a supporter of Barack Obama, I've been dismayed by the way the campaign between him and McCain has devolved into a series of personal attacks that doesn't focus on issues. I've been frustrated by the way Obama has been forced to dive into exactly the type of politics that he aspires to change. Why are we focusing on how many houses John McCain's wife owns and the fact that Obama told us to keep our tires inflated? Why are we turning offshore drilling into an end all be all campaign issue when it will have a negligible effect on energy prices? To score cheap political points. I've come to accept the fact that in order to win in this game, you have to change who you are, and you have to learn how to score cheap, ultimately meaningless political points. That's the reality of politics, and so for Obama to win, he needs a running mate who can deliver powerful punches and balance the ticket in ways that matter most only on the surface level. I think that Joe Biden is the best choice for a number of reasons:
1) He gives Obama's claims and attacks more credibility. On his own, Barack Obama can say whatever he wants, and the McCain campaign can always can always say "shut up, you're young and inexperienced and don't know what you're talking about." Have Biden echo Obama's sentiments, or have Biden make some of the points on his own, and the McCain camp no longer has their best comeback. This will be particularly helpful in areas of foreign policy. As chair of the Senate Foreign Relations Committee, Biden brings much needed credibility to Obama message on issues such as Iraq and Afghanistan, as well as relationships with China, North Korea, and Iran.
2) He brings a different kind of passion that can reach a broader swath of Americans. Check out this video of Biden talking about Darfur during one of the Presidential debates:
http://www.youtube.com/watch?v=irdHYG_jpgw
Biden's passion, energy, and optimism speaks for itself.
This clip is a montage of debate clips that show his ability to answer directly, honestly, and effectively.
http://www.youtube.com/watch?v=o9lpiDzeQcI
I always thought Biden was the best debater of the Democratic bunch, and when I watched the debates, I really found myself looking forward to his answers. He's entertaining, smart, and funny. If only he had more than one opportunity to debate as VP.
3) He should appeal to voters Obama struggles to reach ... the white, blue collar Democrats that went for Clinton and continue to resist Obama. I hate to say it, but if Obama had chosen anyone but a seasoned, tall, white male with a working class background, he would not have effectively "balanced" the ticket.
I love Obama. Once it became clear that it was down to Obama and Clinton (and that didn't take long) I've been an Obama guy all the way. But let's be brutally honest here ... if the race was between Biden and McCain, then I think it would be a landslide Biden victory. He would have been the "safe bet" in a year that should have been a cakewalk for the Democrats. Democrats chose to go with Obama because he was everything Biden wasn't ... something young and new that represented change. I voted for Obama and I fully support that view. Let's hope Biden brings back that safe choice feeling. Of course, Biden brings his share of baggage. People have a knack for interpreting some of the things he says as insensitive (Remember, he did call Barack Obama an "articulate" African American during the primary season). But it's precisely because he's rough around the edges that makes him a good choice. He's a straight talker and he's got nothing to lose. In the end, it's not about the policies, it's about the personalities and the political gamesmanship. Biden brings the personality Obama needs, and the Biden choice was political gamesmanship at its finest. Get Biden on TV as much as possible, and people who didn't want to vote for Barack Obama WILL vote for Joe Biden.
Saturday, August 23, 2008
Cheater
6.5 miles with Trev two days ago... a good run.
Yesterday I was supposed to go out for 18, and instead I struggled through 14. It was a demoralizing blow, as I wasn't able to complete the run, and am more and more concerned that the 26 is going to be a near impossibility. Of course I'm going to go out and do my best, but my goal now is simply to finish. Whatever my time is, it is. I cheated on a long run, and that's the worst thing I can do for my training.
Yesterday I was supposed to go out for 18, and instead I struggled through 14. It was a demoralizing blow, as I wasn't able to complete the run, and am more and more concerned that the 26 is going to be a near impossibility. Of course I'm going to go out and do my best, but my goal now is simply to finish. Whatever my time is, it is. I cheated on a long run, and that's the worst thing I can do for my training.
Wednesday, August 20, 2008
Faster
Today I ran the seven mile bike path loop in 51:19. That's a 7:33 mile pace. I went out the door and right as I began decided I wanted to prove to myself that I've gotten faster ... I think I did ....
18 miler in two days.
18 miler in two days.
Tuesday, August 19, 2008
Seven for Breakfast
I was out the door at 7:00 AM with Trev for a 7 miler. I don't usually run right when I get out of bed, but I hadn't run with Trev in a while and wanted to have some company. I'm usually dehydrated when I wake up in the morning, and I didn't have any gatorade or time to properly catch up with my fluids. I also hadn't eaten anything. I think those were the primary factors in my feeling very weak and tired on the run.
When the marathon comes, I'll have to be sure to do the carbo loading the night before as well as get up early enough to drink plenty of fluids and put something small in my stomach.
That's the game plan.
On a side note, a week from today I start as the Assistant Cross Country Coach at ARHS. I'm pretty pumped about that. Because I've been running all summer, I feel that I'll know what I'm talking about as well as be able to participate in some of the workouts with the kids.
And of course, I start year two of teaching next week.
When the marathon comes, I'll have to be sure to do the carbo loading the night before as well as get up early enough to drink plenty of fluids and put something small in my stomach.
That's the game plan.
On a side note, a week from today I start as the Assistant Cross Country Coach at ARHS. I'm pretty pumped about that. Because I've been running all summer, I feel that I'll know what I'm talking about as well as be able to participate in some of the workouts with the kids.
And of course, I start year two of teaching next week.
Monday, August 18, 2008
The road goes ever on and on ...
8 miles today
5 miles yesterday
off the day before (day after my long run)
Feeling slightly more confident than I did.
The race is still a long way away, but it feels close.
5 miles yesterday
off the day before (day after my long run)
Feeling slightly more confident than I did.
The race is still a long way away, but it feels close.
Friday, August 15, 2008
Confidence?
After a combination of slacking and feeling like crap during my runs this week, I went out for my longest run yet. This morning's run was between 17 and 18 miles (not sure of the exact distance). It started off well, and I did the first 8 no sweat (not literally). After stopping at the house to hydrate, I took off for the second leg. I started struggling somewhere around mile 13, but I pushed through it.
Today's pain was, first of all, a general fatigue and sluggishness, most likely caused by dehydration (by the end of the run, I was caked in more salt than water ... probably not a good sign). My right knee was ... well okay. I have new insoles and was also wearing a cheap brace that I bought, which somehow seems to help a little bit, though it is a pain in the ass to wear for 18 miles. And finally, by the end of the run, my quads had had enough.
What scares me is that at the end of the run, I knew there was no way I could have done any additional mileage ... I felt that bad. As of today, the longest my body is physically capable of going is between 17 and 18 miles. Of course, we're still 7 weeks out, so there's time.
All of my ailments aside, I've found that as of late running has been more of a mental struggle than a physical one. Too often I've found myself saying "I just don't want to run today." That's not a good place to be, and so as I move forward with this little adventure I know that my biggest challenge will be to overcome my own thoughts and lack of motivation.
This quote courtesy of an ad in Trevor's Running Times magazine, and it seems appropriate:
"If you ran without sacrifice, congratulations. You just jogged. Running hurts. It always has. Wooly mammoths didn't just roll over onto a plate and serve themselves up to prehistoric man with fries and a shake. They had to be caught - and running down wooly mammoths was a bitch. Guess what? Running is still a bitch. But one with a purpose. It teaches us that good things do not come easy. It teaches us that we are capable of more than we think. It teaches us that hard work will be rewarded and laziness will be punished. Don't expect to learn those life lessons from running's shiftless stepchild, jogging. Next time you suffer on the roads or trails, suffer proudly. It means you run like an animal."
Today's pain was, first of all, a general fatigue and sluggishness, most likely caused by dehydration (by the end of the run, I was caked in more salt than water ... probably not a good sign). My right knee was ... well okay. I have new insoles and was also wearing a cheap brace that I bought, which somehow seems to help a little bit, though it is a pain in the ass to wear for 18 miles. And finally, by the end of the run, my quads had had enough.
What scares me is that at the end of the run, I knew there was no way I could have done any additional mileage ... I felt that bad. As of today, the longest my body is physically capable of going is between 17 and 18 miles. Of course, we're still 7 weeks out, so there's time.
All of my ailments aside, I've found that as of late running has been more of a mental struggle than a physical one. Too often I've found myself saying "I just don't want to run today." That's not a good place to be, and so as I move forward with this little adventure I know that my biggest challenge will be to overcome my own thoughts and lack of motivation.
This quote courtesy of an ad in Trevor's Running Times magazine, and it seems appropriate:
"If you ran without sacrifice, congratulations. You just jogged. Running hurts. It always has. Wooly mammoths didn't just roll over onto a plate and serve themselves up to prehistoric man with fries and a shake. They had to be caught - and running down wooly mammoths was a bitch. Guess what? Running is still a bitch. But one with a purpose. It teaches us that good things do not come easy. It teaches us that we are capable of more than we think. It teaches us that hard work will be rewarded and laziness will be punished. Don't expect to learn those life lessons from running's shiftless stepchild, jogging. Next time you suffer on the roads or trails, suffer proudly. It means you run like an animal."
Tuesday, August 12, 2008
Need New Feet
Tried to go out for a run this morning and quickly decided to turn back. 15 hours after a 12 miler and my knee wanted nothing to do with it.
I suspect that I'm suffering from patella tendonitis. I wonder if it's at all being aggravated by the fact that I had reconstructive ACL surgury on this knee years ago. During that operation, they used part of my patella tendon to repair my knee.
I'm going to replace my old green superfeet insoles to see if that helps give me the additional support that I need.
I suspect that I'm suffering from patella tendonitis. I wonder if it's at all being aggravated by the fact that I had reconstructive ACL surgury on this knee years ago. During that operation, they used part of my patella tendon to repair my knee.
I'm going to replace my old green superfeet insoles to see if that helps give me the additional support that I need.
Monday, August 11, 2008
Feeling Better
12 miles today did a lot to alleviate my frustrations. It was cool and damp, and my strategy was to go out nice and slow. I did that, and I maintained a steady pace throughout.
Sunday, August 10, 2008
What am I doing?
The last three days have been unacceptable. First day, I didn't run. I rationalized this by saying my knee could use the rest. The next day, I didn't run again. I have no reason for rationalizing this other than it didn't "fit into my day" ... of course I had plenty of time to get up in the morning and do the run.
Today, I manned up and planned a 13.5 mile route because I was scheduled for a long run anyway. Problem: I developed a severe stomach ache after about 4 miles and ended up walking much of the next 4, totaling 8 miles for the day. Having to walk after only 4 miles is something that hasn't happened to me in a long time ... and I felt pretty pathetic.
I can't figure out where the stomach ache (still lingering) came from. I don't think it was diet or hydration related .... and I don't really think I'm sick (no other symptoms). I've had stomach problems like this before, and it's frustrating.
If I want to succeed 9 weeks from now, I need to get off my ass and get back in gear. This training is a long haul for sure. I'm not looking for sympathy. Only to vent.
Onward.
Today, I manned up and planned a 13.5 mile route because I was scheduled for a long run anyway. Problem: I developed a severe stomach ache after about 4 miles and ended up walking much of the next 4, totaling 8 miles for the day. Having to walk after only 4 miles is something that hasn't happened to me in a long time ... and I felt pretty pathetic.
I can't figure out where the stomach ache (still lingering) came from. I don't think it was diet or hydration related .... and I don't really think I'm sick (no other symptoms). I've had stomach problems like this before, and it's frustrating.
If I want to succeed 9 weeks from now, I need to get off my ass and get back in gear. This training is a long haul for sure. I'm not looking for sympathy. Only to vent.
Onward.
Thursday, August 7, 2008
Lost in Translation
I went out with Trevor today after skipping my Q2 workout for the week. Yes, I feel bad about skipping it, but I don't feel like I had much of a choice. I needed to (and still need to) give my knees some rest. The pain is tough to pinpoint ... it seems like it's in the inside of the knees. I think it's a general tendonitis, but I don't know.
The run today was an interesting one, mainly because we got lost. We decided to head out with no concrete route and do a little exploring. After about 3 miles, Trevor wanted to go straight, and I wanted to go left. I gave in, and about 3 miles later, we were back at the same exact spot. More humorous than anything else, because we got in a solid 9 miles, which is about what we were shooting for, but it took us a while to gain our bearings back. As far as the knees go, the aches continue.
The run today was an interesting one, mainly because we got lost. We decided to head out with no concrete route and do a little exploring. After about 3 miles, Trevor wanted to go straight, and I wanted to go left. I gave in, and about 3 miles later, we were back at the same exact spot. More humorous than anything else, because we got in a solid 9 miles, which is about what we were shooting for, but it took us a while to gain our bearings back. As far as the knees go, the aches continue.
Tuesday, August 5, 2008
Kneed for Speed
7 miles today, and my right knee bothered me throughout. It didn't affect my pace, and it wasn't unbearable, but it was sore all day today and is a bit sore now. Do I need new insoles? Am I wearing the wrong shoes? Maybe I just overdid it last week, with 3 runs over 10 miles in the course of 8 days.
Once again, Trevor and I crushed our miles, and I'm noticing my pace quicken. If it wasn't for my knees, I'd be a happy camper. Instead, I'm a concerned one. Tomorrow is a scheduled speed workout, and I plan on skipping it. I might buy new insoles when I go to the mall to replace my broken phone. Laptop, iPod, cell phone ... all broken within a couple of months. Keep your electronics away from me.
"I can't go on. I'll go on."
--Samuel Beckett
Once again, Trevor and I crushed our miles, and I'm noticing my pace quicken. If it wasn't for my knees, I'd be a happy camper. Instead, I'm a concerned one. Tomorrow is a scheduled speed workout, and I plan on skipping it. I might buy new insoles when I go to the mall to replace my broken phone. Laptop, iPod, cell phone ... all broken within a couple of months. Keep your electronics away from me.
"I can't go on. I'll go on."
--Samuel Beckett
Monday, August 4, 2008
Getting Faster?
Today I went out for an 8 mile run with Trev. Both of my knees (but particularly my right one) continue to be an area of concern for me. I think I'm starting to suffer from tendonitis. Nonetheless, I ran through it again today. Though we didn't wear watches today, I can say with confidence that it's the fastest I've ever run 8 miles. Trevor put his estimate of our pace at 7:30 miles or faster. My estimate is slightly more conservative, but I think we were doing sub 7:45 miles at the slowest. For the first mile and a half we went out fast and I felt good. For the next two miles I felt like crap, but then I hit a groove and we flew for the remainder of the run. At some points, it felt like we were racing. It was an exhilerating feeling. It also felt good to be running with a buddy again. After two weeks of running solo, it was a much needed change of pace.
Sunday, August 3, 2008
Barry Manilow
I took today off after my 16 miler yesterday. Tomorrow I'll hit the road again, but in the meantime, enjoy this photo of me singing Barry Manilow at a bar in Pennsylvania. Thank you, Barry Manilow.Saturday, August 2, 2008
Saturday 8/2
Today was my longest run yet at 16 miles. I did the 8 mile sunglass loop twice. For the first half, I felt fine as expected. After stopping for five minutes to get a drink, I headed out for the second loop. The first four miles were okay, but I really struggled through the last four (miles 12-16). I felt severely dehydrated, and my knees were bothering me.
Knee pain has been pretty consistent with my longer runs, which is some cause for concern for me. However, they haven't hurt enough for me to cut a run short, so I'm hoping it's nothing serious.
Knee pain has been pretty consistent with my longer runs, which is some cause for concern for me. However, they haven't hurt enough for me to cut a run short, so I'm hoping it's nothing serious.
Long Runs and Road Races - The Week in Review
This past week I was on vacation in New Hampshire, and overall I think my week of running was productive. I started the vacation with a 14 mile long run (my longest ever), which felt surprisingly good until the last half hour or so. The next day I stayed loose with a 2.5 mile jog, preparing for a 10 mile road race in Newburyport, MA which my uncle told me about. My Uncle Willis, sister Maureen, and myself drove down to Newburyport on Tuesday night for the Yankee Homecoming 10 mile road race. I was really happy with my time of 80 minutes, and had that post race exhilaration. I ran 5 miles on Wednesday, took Thursday off, and ran 5 today (Friday). I understand that my running hasn't exactly followed the schedule I had set up, but I got decent mileage in as well as a couple of hard workouts.
Saturday, July 26, 2008
7/26 - Back in the Saddle
I returned from Pennsylvania late last night, and this morning I went out for a 7 mile run, finally feeling like I was back in the saddle a little bit. The past week has been frustrating ... I'm very disappointed that I didn't run for three days and fell off my training schedule. I mean, overall the week was a success because I had a great time and I met some really cool people. I also learned a bit. But my running went by the wayside. I'm going to try and use it as a learning experience.
I'm going to be on vacation with the family in New Hampshire for the next week, so I won't be posting. But I will be running.
I'm going to be on vacation with the family in New Hampshire for the next week, so I won't be posting. But I will be running.
Wednesday, July 23, 2008
Frustration from Carlisle, PA
It is the night of Tuesday, July 23rd. Since Sunday, I have been in Carlisle, Pennsylvania for a weeklong teacher workshop studying the underground railroad. I feel that its affect on my running has been quite negative.
I arrived on Sunday at around 1:30 PM after 7 hours of driving. We had a dinner activity planned to start the workshop that night, so I felt that I should run in the afternoon. The problem with this was twofold. First, I was scheduled to do a Q2 that day ... a 12-14 mile long run. Second, I ran in the middle of the afternoon on one of the hottest days of the year. The temperature was at least 95, there was high humidity, and I was running wide, busy roads that acted like ovens. I quickly got dehydrated, and even after two breaks for water, I had to stop after about an hour. I was disappointed with myself but felt I could make up for it.
On Monday I was kicking myself for not getting up early and running, because I ended up having similar scheduling issues. I wanted to go out with some of the teachers in the evening (this is one of the reasons I signed up for these trips in the first place), so once again I tried to run in the afternoon. The heat killed me once again, and I ended up running for about 40 minutes. I was extremely disappointed with how I felt.
After going out Monday night, I woke up this morning with a hangover. Suffice to say I didn't run in the morning. We didn't return back to campus until 8:30, and by then I was exhausted. I ended up going out for 30 minutes just to feel active.
It's this week that I'm beginning to realize just how much of a commitment it is to train for a marathon. I'm way, way under my mileage for the week, and I haven't completed my quality workouts. This isn't anybody's fault but my own. I chose on both Sunday and Monday to run in the heat of day so I could go have beers and be social with teachers in the evening. I chose to stay out late on Monday and drink enough to get hungover so that I couldn't get up in time Tuesday morning.
The rest of the week doesn't look promising for running either. I have very very full schedules. I'm also struggling with the monotony of the surroundings. Carlisle is flat, boring, and hot. I've been running on my own. And I didn't bring my iPod (again, my fault). I could rationalize the lethargy I am feeling by saying this is a week where I should be enjoying myself and I shouldn't let running get in the way. But that contradicts everything I've been trying to accomplish over the past few months.
Onward.
I arrived on Sunday at around 1:30 PM after 7 hours of driving. We had a dinner activity planned to start the workshop that night, so I felt that I should run in the afternoon. The problem with this was twofold. First, I was scheduled to do a Q2 that day ... a 12-14 mile long run. Second, I ran in the middle of the afternoon on one of the hottest days of the year. The temperature was at least 95, there was high humidity, and I was running wide, busy roads that acted like ovens. I quickly got dehydrated, and even after two breaks for water, I had to stop after about an hour. I was disappointed with myself but felt I could make up for it.
On Monday I was kicking myself for not getting up early and running, because I ended up having similar scheduling issues. I wanted to go out with some of the teachers in the evening (this is one of the reasons I signed up for these trips in the first place), so once again I tried to run in the afternoon. The heat killed me once again, and I ended up running for about 40 minutes. I was extremely disappointed with how I felt.
After going out Monday night, I woke up this morning with a hangover. Suffice to say I didn't run in the morning. We didn't return back to campus until 8:30, and by then I was exhausted. I ended up going out for 30 minutes just to feel active.
It's this week that I'm beginning to realize just how much of a commitment it is to train for a marathon. I'm way, way under my mileage for the week, and I haven't completed my quality workouts. This isn't anybody's fault but my own. I chose on both Sunday and Monday to run in the heat of day so I could go have beers and be social with teachers in the evening. I chose to stay out late on Monday and drink enough to get hungover so that I couldn't get up in time Tuesday morning.
The rest of the week doesn't look promising for running either. I have very very full schedules. I'm also struggling with the monotony of the surroundings. Carlisle is flat, boring, and hot. I've been running on my own. And I didn't bring my iPod (again, my fault). I could rationalize the lethargy I am feeling by saying this is a week where I should be enjoying myself and I shouldn't let running get in the way. But that contradicts everything I've been trying to accomplish over the past few months.
Onward.
Saturday, July 19, 2008
Saturday 7/19 - Seacoast Seven
Today I ran the Seacoast Seven Miler with Trev in Gloucester, MA. We made the decision earlier this week that we were going to race this weekend, and this was pretty much the closest one, at a little over an hour away.
First off, I should say that I thoroughly enjoyed the race, had an awesome time, and when I was done felt great as well as accomplished. Though it's far from the farthest I've ever run, it is one of the longest races I have ever completed, and I feel good about it.
I'm not particularly happy about my time of 56:30 (or something close to that). Those who know me know that, as much as I've enjoyed this recent foray into running, I'm not fast. I never really have been. That being said, in the parking lot Trev asked me what my goal was, and after thinking about it for a bit, I came up with 54:00. Suffice to say I didn't hit it.
Here are the reasons that this happened, in order of significance:
1) I'm not in good enough shape.
2) It was hot and humid (mid 90's, sunny, high humidity)
3) The course was extremely hilly.
4) I'm not in good enough shape.
5) I got 4.5 hours of sleep last night after eating a huge burger and drinking a beer at 11:00 PM.
6) I ran the first mile WAY too fast (6:55). Take a look at that pace and my final time. You do the math. Passing the first mile marker and hearing my first split was a true "oh shit" moment.
7) I'm not in good enough shape.
The thing I liked best about this race, and racing in general, is that it has left me feeling fulfilled for the day. I went out, drove somewhere new, and challenged myself. You can't ask for much more out of a Saturday morning.
This week I'm heading to PA for another workshop. Hopefully I'll have access to a computer to continue to blog regularly. Onward with the training.
p.s. The fact that in 3 months I have to run the same distance I ran this morning more than 3.5 times in a row is terrifying and exciting.
First off, I should say that I thoroughly enjoyed the race, had an awesome time, and when I was done felt great as well as accomplished. Though it's far from the farthest I've ever run, it is one of the longest races I have ever completed, and I feel good about it.
I'm not particularly happy about my time of 56:30 (or something close to that). Those who know me know that, as much as I've enjoyed this recent foray into running, I'm not fast. I never really have been. That being said, in the parking lot Trev asked me what my goal was, and after thinking about it for a bit, I came up with 54:00. Suffice to say I didn't hit it.
Here are the reasons that this happened, in order of significance:
1) I'm not in good enough shape.
2) It was hot and humid (mid 90's, sunny, high humidity)
3) The course was extremely hilly.
4) I'm not in good enough shape.
5) I got 4.5 hours of sleep last night after eating a huge burger and drinking a beer at 11:00 PM.
6) I ran the first mile WAY too fast (6:55). Take a look at that pace and my final time. You do the math. Passing the first mile marker and hearing my first split was a true "oh shit" moment.
7) I'm not in good enough shape.
The thing I liked best about this race, and racing in general, is that it has left me feeling fulfilled for the day. I went out, drove somewhere new, and challenged myself. You can't ask for much more out of a Saturday morning.
This week I'm heading to PA for another workshop. Hopefully I'll have access to a computer to continue to blog regularly. Onward with the training.
p.s. The fact that in 3 months I have to run the same distance I ran this morning more than 3.5 times in a row is terrifying and exciting.
Thursday, July 17, 2008
Thursday 7/17
4 mile cruiser. Definitely felt sore from yesterday's workout. However, I'm at a point now where whenever I run 4 miles, when I finish I don't feel like I've done much of anything. That's a good feeling ...
I had some discomfort in my left foot, but noticeably less than yesterday, which is promising.
I had some discomfort in my left foot, but noticeably less than yesterday, which is promising.
Wednesday, July 16, 2008
Wednesday 7/16
About 10 miles today. Q2 run.
I went to PR running today (in part per the advice of Katy and Owen, thanks guys). I've been thinking about going for a while. I had my run analyzed and some shoes recommended. I ended up settling on a pair of Mizunos that felt really good. I also bought some Wrightsocks. Today I had no blister problems, but I am concerned about the outside edge of my left foot, which hurt after a mile of running, started to feel better a mile later, and then was sore once the run ended. I've iced it, and tomorrow I'm going to put in my superfeet insoles to see if that makes a difference. I may need new superfeet, though I don't want to spend another 40 bucks if I have to. The deeper I get into my training, the more I get worried about injuries. Are the shoes wrong? Do I need to wait for my muscles to get used to a different shoe? (I've been running in Sauconies for years). I'm also cognizant of the fact that I ran 10 miles on my first day with new shoes ... though I did feel pain early in the run.
Today's run was a 3 mile warmup jog to the track at Hudson High. At that point Trev and I immediately started our intervals. We did 3 one mile intervals with 1/2 mile rest jogs in between. Then we jogged back home. It was a heavy workout that was quite satisfying, until my foot started to hurt once we finished. My mile splits weren't all that fast. I don't think I'm meant to be a speed runner. In fact, I'm sure I'm not built to be an elite runner in general ... but I'm certainly motivated and it feels great.
We're planning on running the "Seacoast Seven" this Saturday morning. It's a 7 mile race in Gloucester with race day registration. Lookin' forward to that.
I am well above the needed pace to meet my weekly mileage, which is only 35 this week. It's an easy week before phase III of training begins. We're about to see the Quality workouts turn into hellish exercises. Can't wait.
Oh, by the way, results for THE BEAR are posted here:
http://www.hopeformarrow.org/bearover2008.htm
Look for my name.
I went to PR running today (in part per the advice of Katy and Owen, thanks guys). I've been thinking about going for a while. I had my run analyzed and some shoes recommended. I ended up settling on a pair of Mizunos that felt really good. I also bought some Wrightsocks. Today I had no blister problems, but I am concerned about the outside edge of my left foot, which hurt after a mile of running, started to feel better a mile later, and then was sore once the run ended. I've iced it, and tomorrow I'm going to put in my superfeet insoles to see if that makes a difference. I may need new superfeet, though I don't want to spend another 40 bucks if I have to. The deeper I get into my training, the more I get worried about injuries. Are the shoes wrong? Do I need to wait for my muscles to get used to a different shoe? (I've been running in Sauconies for years). I'm also cognizant of the fact that I ran 10 miles on my first day with new shoes ... though I did feel pain early in the run.
Today's run was a 3 mile warmup jog to the track at Hudson High. At that point Trev and I immediately started our intervals. We did 3 one mile intervals with 1/2 mile rest jogs in between. Then we jogged back home. It was a heavy workout that was quite satisfying, until my foot started to hurt once we finished. My mile splits weren't all that fast. I don't think I'm meant to be a speed runner. In fact, I'm sure I'm not built to be an elite runner in general ... but I'm certainly motivated and it feels great.
We're planning on running the "Seacoast Seven" this Saturday morning. It's a 7 mile race in Gloucester with race day registration. Lookin' forward to that.
I am well above the needed pace to meet my weekly mileage, which is only 35 this week. It's an easy week before phase III of training begins. We're about to see the Quality workouts turn into hellish exercises. Can't wait.
Oh, by the way, results for THE BEAR are posted here:
http://www.hopeformarrow.org/bearover2008.htm
Look for my name.
Tuesday, July 15, 2008
Tuesday 7/15
Today I ran an easy 4 miles. I've run pretty hard the past couple of days, and I'm supposed to do my Q2 workout tomorrow with Trev.
My foot problems continue, with hot spots on the heels that seem to persist no matter what shoes I wear or how I lace them. I'm trying to remain upbeat about this nagging problem. It seems like such a small issue but it can be a severe nuisance. I'm hoping to prevent the development of new blisters by alternating between my old and new shoes for a few days in order to give the new ones a chance to break in. When I bought my last pair of shoes (my current old ones) I got an infected blister on my right heel that sidelined me for a few days. Once the blister healed I used those shoes for a few months and liked them ....
I read that running shoes shouldn't need breaking in as much as regular shoes because of their synthetic makeup... but I think that's a lie.
My foot problems continue, with hot spots on the heels that seem to persist no matter what shoes I wear or how I lace them. I'm trying to remain upbeat about this nagging problem. It seems like such a small issue but it can be a severe nuisance. I'm hoping to prevent the development of new blisters by alternating between my old and new shoes for a few days in order to give the new ones a chance to break in. When I bought my last pair of shoes (my current old ones) I got an infected blister on my right heel that sidelined me for a few days. Once the blister healed I used those shoes for a few months and liked them ....
I read that running shoes shouldn't need breaking in as much as regular shoes because of their synthetic makeup... but I think that's a lie.
Monday, July 14, 2008
Monday 7/14
8 miles today. Sunglass loop. I'm happy with today's workout because I ran it in 63 minutes and 18 seconds. So that's a shade under 8 minute mile pace for 8 miles. For me that's quite fast ... for me ....
In fact, it's probably too fast for what is supposed to be an "easy" running day. I got carried away and tried to break the 8 minute mark. I achieved my goal, but perhaps it wasn't the wisest move.
Wore my new Saucony shoes today. Hot spots on the heels as usual. I can't seem to find a shoe that has the perfect fit. I think I may be lacing them up a little too tight. Shoes should be snug, but I think having them too tight creates more pressure in certain spots.
Maybe this pair will work out. Or I could go to a running store and have my feet evaluated. I don't know, I've work Sauconys for years, and I hesitate to make a switch.
Damn feet.
In other news, I started workshop number two for the summer today. This week I'll be studying locally. The theme of the workshop is slavery in the northern United States, which is a topic that is often overlooked and misunderstood. The first day of the workshop was excellent, with a great two part lecture about the Triangular Trade and the role of African Americans in maritime trading in the north. Another presenter showed us some excellent resources for use in and outside the classroom. There were other things going on, but most importantly, we were fed and fed really well all day and from what I understand will continue to be fed well for the duration of the week. U.S. government dollars hard at work.
In fact, it's probably too fast for what is supposed to be an "easy" running day. I got carried away and tried to break the 8 minute mark. I achieved my goal, but perhaps it wasn't the wisest move.
Wore my new Saucony shoes today. Hot spots on the heels as usual. I can't seem to find a shoe that has the perfect fit. I think I may be lacing them up a little too tight. Shoes should be snug, but I think having them too tight creates more pressure in certain spots.
Maybe this pair will work out. Or I could go to a running store and have my feet evaluated. I don't know, I've work Sauconys for years, and I hesitate to make a switch.
Damn feet.
In other news, I started workshop number two for the summer today. This week I'll be studying locally. The theme of the workshop is slavery in the northern United States, which is a topic that is often overlooked and misunderstood. The first day of the workshop was excellent, with a great two part lecture about the Triangular Trade and the role of African Americans in maritime trading in the north. Another presenter showed us some excellent resources for use in and outside the classroom. There were other things going on, but most importantly, we were fed and fed really well all day and from what I understand will continue to be fed well for the duration of the week. U.S. government dollars hard at work.
Sunday, July 13, 2008
Sunday 7/13
Today was a Q1 workout that I have mixed feelings about. The workout consisted of a 2 mile warmup, 6 x 5-6 min Threshold with 1 minute rests, and a 2 mile cooldown.I hit a wall after the third threshold and had to slow down significantly. Not sure why.
We also screwed up and only did five Threshold runs.
We probably did an 8 mile total ... by the end of the cool down, I finally felt good and wanted to run more.
Did this run on fire access roads around the Wachusett Resevoir. Not bad, but I don't think I'll be running there again.
Ran with Trev today ... good to get back into that ...
Saturday 7/12
Travelled all day today. Literally had no time to run. Need to make sure this doesn't happen often.
Saturday, July 12, 2008
Friday 7/11 - From Boone, N.C.
Friday's run lasted exactly 60 minutes. I once again wasn't able to determine exactly mileage, but based on my pace I would estimate between 6.5 and 7.
My mileage total for this week is a little lower than I would have liked. This is a product of my schedule being extremely busy as well as my running THE BEAR road race in Linville, North Carolina.
Okay, so let's talk about The Bear.
On Monday night, I went out for a few beers at a local Pizza joint called "The Mellow Mushroom" in Boone, right off the ASU campus. Among the six of us that went was a 57 year old man named Franklin. Franklin, a native of Kentucky, was among one of the most pleasant people I've ever met. A very funny and very happy guy. Many weeks ago, the fine folks running this NEH workshop here in Boone sent all of the participants a packet of information. Included in this packet was a list of local events that would be going on during our week here. One of these events was "The Bear 5 mile road race." Franklin is a runner ... I would describe him as more than a casual runner, but not an extremely serious runner. He thought it would be a good idea to sign up for a five miler. Sounds good to me.
When we got to North Carolina, one of our first "field trips" was to the top of Grandfather Mountain. Grandfather Mountain is a local tourist destination. Located a little ways off the Blue Ridge Parkway, it is a mountain with an auto road to the top. Though the road itself is much shorter, I would equate steepness of this road to the auto road that goes to the top of Mount Washington.
Poor Franklin was terrified when he realized that this five miler was actually a road race that ran UP this road to the TOP of this mountain. When he realized that I was a runner, he attempted to persuade me to join him. Basically, he said that he wanted someone to be there to call his wife in case he died.
At first I resisted the idea. After all, a race such as this was not a part of my training program. However, after three beers, it started to sound like more and more fun, and so I decided I would sign up and do it with him.
The race itself:
The race itself started on a major road in the town of Linville. Though we quickly turned off onto a gravel path, I would characterize the first 3 miles as a consistent, steady uphill that was maneagable. Certainly it was much more difficult than flat ground, but I was doing well and I felt good. After two and a half miles we emerged from the gravel path onto a field, our only brief respite from the 5 mile uphill. After choking through the smoke of all the spectators grilling and turning down offers of ice cold beer, the course darted onto the actual mountain auto road. I've come to learn that the last two miles of this race ascends a total elevation of 1000 feet. And it felt like it. I cannot describe the disheartening feeling of rounding a bend and seeing what looks quite literally like a cliff with a road plastered to the side of it (Interesting side note, one of the switchbacks on this road was famously portrayed in the movie "Forrest Gump").
The last two miles were hell on earth, and I don't even want to mention the difference between the pace I went for the first three miles and the last two miles. I will say that I finished the race in 52 minutes, which is a time I was happy with.
Oh, and my buddy Franklin staggered up the hill and across the line in 61 minutes. Impressive.
Finishing this climb left me with a huge sense of accomplishment, and we became celebrities to the rest of our workshop participants, most of whom were overweight women who probably hadn't exercised in at least twenty years.
Onward with my training!
Thursday, July 10, 2008
Thursday 7/10 - From Boone N.C.
Today I ran "The Bear." A five mile race up a mountain. There was a total of about 100 yards of flat, and there was no downhill. The rest was uphill. This was not your typical race. Not even close.
I completed this race, and it was one of the coolest experiences I've had in a very long time. I'll hopefully have a full description of this tomorrow. Right now I'm going to bed.
The south is very, very cool.
I completed this race, and it was one of the coolest experiences I've had in a very long time. I'll hopefully have a full description of this tomorrow. Right now I'm going to bed.
The south is very, very cool.
Wednesday, July 9, 2008
Wednesday 7/9, From Boone N.C.
This is a picture of a small segment of the road I'm going to be running up in a five mile road race tomorrow. I'm running to the top of a mountain. This is an enormously terrible idea. I have yet to run today (I may go out for a couple of miles just to feel active). Signing up for this race has altered my schedule, but I should just enjoy the run and not worry about that till after. I have plenty of time to make the appropriate adjustments.
I'll have more to say about this experience tomorrow, so long as Franklin and I are able to get to the start on time. The race starts at 7:00 PM and it's a bit of a drive from ASU. We have a full day planned as part of the workshop, so let's hope there isn't a conflict.
Tuesday, July 8, 2008
Tuesday 7/8 - From Boone N.C.
Q2 Interval workout.
6 mile total
2 miles easy followed by 4 miles of 5 minutes hard interval with 5 minute breaks
Ran around tons of high school kids who are here at ASU for football camps.
Frightening race on Thursday. Will I do it? My new Kentucky friend, Franklin, is trying to convince me. He may succeed. See link.
http://www.hopeformarrow.org/bearinfo2.htm
6 mile total
2 miles easy followed by 4 miles of 5 minutes hard interval with 5 minute breaks
Ran around tons of high school kids who are here at ASU for football camps.
Frightening race on Thursday. Will I do it? My new Kentucky friend, Franklin, is trying to convince me. He may succeed. See link.
http://www.hopeformarrow.org/bearinfo2.htm
Monday, July 7, 2008
Monday 7/7 - From Boone N.C.
I ran between 5.5 and 6 miles. I'm not sure of the exact distance due to my unfamiliarity with the surroundings, but based on my estimated pace and exact time, I can come up with a pretty reasonable guess. I'm happy with this run. Tomorrow I need to find time for my Q2. I'm debating whether or not I should do it early in the morning or in the evening.
Eating college cafeteria food put a hamper on my running today. My meals are all you can eat. And so ... I eat a lot. I suppose I shouldn't be complaining, I have complete control over this.
So far the workshop has been a fascinating experience. I'm interested in the topic, and so far the workshop has been impeccably organized and well presented. I must admit, however, the historical issues we are dealing with are ones that I would describe as unremarkable. I'm not surprised by this at all, and it's no big deal. I am still certain there will be a number of ways I can integrate this material into my classroom. My main reason for picking this workshop is the location. The Blue Ridge mountains are certainly blue and certainly breathtaking in places, and the consistent haze and sometimes low lying clouds give these mountains an interesting character and their Smoky name.
The second reason I chose this workshop was to meet new and interesting people. Thusfar I have not disappointed. I've been completely immersed in southern culture (fascinating!), and I've met people from all across the country, all bound together by an involvement in education in some way shape or form. Tonight, some of us are going to get some beers at one of the few bars in Boone, N.C. Beer only, no liquor sold here!
Eating college cafeteria food put a hamper on my running today. My meals are all you can eat. And so ... I eat a lot. I suppose I shouldn't be complaining, I have complete control over this.
So far the workshop has been a fascinating experience. I'm interested in the topic, and so far the workshop has been impeccably organized and well presented. I must admit, however, the historical issues we are dealing with are ones that I would describe as unremarkable. I'm not surprised by this at all, and it's no big deal. I am still certain there will be a number of ways I can integrate this material into my classroom. My main reason for picking this workshop is the location. The Blue Ridge mountains are certainly blue and certainly breathtaking in places, and the consistent haze and sometimes low lying clouds give these mountains an interesting character and their Smoky name.
The second reason I chose this workshop was to meet new and interesting people. Thusfar I have not disappointed. I've been completely immersed in southern culture (fascinating!), and I've met people from all across the country, all bound together by an involvement in education in some way shape or form. Tonight, some of us are going to get some beers at one of the few bars in Boone, N.C. Beer only, no liquor sold here!
Sunday 7/6 - From Boone N.C.
After a big workout yesterday and a full day of travelling today, my run was somewhat of a disappointment. But I shouldn't be too upset, because I wasn't sure if I was going to be able to run at all. I ended up going for a 2-3 mile jog which was interrupted by me schooling some high school campers here at ASU in ultimate frisbee for about ten minutes. I suppose I'm pleased that I was active at all today.
Continued frustration with blisters on heels. Lingering from hiking, I can't get them to fully heal.
Continued frustration with blisters on heels. Lingering from hiking, I can't get them to fully heal.
Saturday, July 5, 2008
Saturday 7/5
Success.
Today was a big big workout for me. With the help of Trev and the book Daniel's Running Formula, I've mapped out an outline of my training up till the day of the marathon. Today was my first "Quality" workout according to the schedule. The plan is specific, but has a fairly simplistic nature. It calls for you to first establish what you want your peak weekly mileage to be before the marathon (in other words, the number of miles you are going to run on your longest mileage weeks). I've settled on 50. Though I feel I might be able to handle 60 at this point, I think I'm going to plan conservatively to give me the greatest chance for success.
The plan calls for two "Quality workouts" each week. (Q1 and Q2). I'm planning on doing Q1 every Sunday, and Q2 every Wednesday (I'm pushing these workouts to Saturday and Tuesday for this week because I'll be flying to Boone during the day tomorrow).
Today's Q1 was written as follows:
2 miles E pace +
2 x 10 to 12 min at T pace
with 2-min rests +
1 hr E pace
E pace is, you guessed it, "easy." Cruising at a conversational pace.
T pace is "threshold running." This is described as "running at a velocity that produces an elevated yet steady state of blood lactate accumulation." In other words, running at the pace right below that which would cause lactic acid buildup. Though experienced runners are supposed to be able to run this pace for about 50 minutes, I'm certainly not at that level yet, and I may not be for quite some time (either that, or today my threshold pace was too fast). The emphasis, however, is on the intensity of the effort.
I completed the Q1 workout in its entirety (almost). I took a short break when I passed the house about 30 minutes into the 1 hour cruise for gatorade, and I stopped the 5 minutes early because I was passing the house again, and my body was starting to shut down a bit.
This was my longest single session run thusfar, totaling for the whole workout 11.3 miles. Had I not done the threshold runs, I'd like to think I would have been able to add a couple of miles to that total comfortably before hitting "the wall."
Today's workout showed a couple things to me. First, I have a long way to go before considering myself ready for the full 26.2. Second, my fitness is improving.
Today was a big big workout for me. With the help of Trev and the book Daniel's Running Formula, I've mapped out an outline of my training up till the day of the marathon. Today was my first "Quality" workout according to the schedule. The plan is specific, but has a fairly simplistic nature. It calls for you to first establish what you want your peak weekly mileage to be before the marathon (in other words, the number of miles you are going to run on your longest mileage weeks). I've settled on 50. Though I feel I might be able to handle 60 at this point, I think I'm going to plan conservatively to give me the greatest chance for success.
The plan calls for two "Quality workouts" each week. (Q1 and Q2). I'm planning on doing Q1 every Sunday, and Q2 every Wednesday (I'm pushing these workouts to Saturday and Tuesday for this week because I'll be flying to Boone during the day tomorrow).
Today's Q1 was written as follows:
2 miles E pace +
2 x 10 to 12 min at T pace
with 2-min rests +
1 hr E pace
E pace is, you guessed it, "easy." Cruising at a conversational pace.
T pace is "threshold running." This is described as "running at a velocity that produces an elevated yet steady state of blood lactate accumulation." In other words, running at the pace right below that which would cause lactic acid buildup. Though experienced runners are supposed to be able to run this pace for about 50 minutes, I'm certainly not at that level yet, and I may not be for quite some time (either that, or today my threshold pace was too fast). The emphasis, however, is on the intensity of the effort.
I completed the Q1 workout in its entirety (almost). I took a short break when I passed the house about 30 minutes into the 1 hour cruise for gatorade, and I stopped the 5 minutes early because I was passing the house again, and my body was starting to shut down a bit.
This was my longest single session run thusfar, totaling for the whole workout 11.3 miles. Had I not done the threshold runs, I'd like to think I would have been able to add a couple of miles to that total comfortably before hitting "the wall."
Today's workout showed a couple things to me. First, I have a long way to go before considering myself ready for the full 26.2. Second, my fitness is improving.
Friday, July 4, 2008
Friday 7/4
3-4 mile run/walk .... in hindsight I look at it as a recovery from yesterday and preparation for a Q workout tomorrow.
Bought Asics yesterday. Am returning them tomorrow. Better luck with my next choice.
p.s. Nervous about tomorrow's workout.
Bought Asics yesterday. Am returning them tomorrow. Better luck with my next choice.
p.s. Nervous about tomorrow's workout.
Thursday, July 3, 2008
Thursday 7/3 - It's Official
Big day for me today for a couple of reasons.
I'm officially signed up to run the 26th Mohawk Hudson River Marathon in Albany, NY on October 12th. Filling out the info and putting in the credit card number for the registration was a simple process, but one that was daunting because of what it implied. I'm committed to running a marathon in a little over 14 weeks. I have a plan to get me ready for it, and I have a solid base of training to work with. Still scary though.
Today I did a double session for the first time. I ran 7 miles this morning, then 5.25 miles this afternoon. I'm sore and tired, and for the second session I purposely didn't bring a watch and definitely put things in cruise control. However, I completed the task and will continue to work towards pushing two runs like that into one (plus additional miles) for single long runs that will be done with some semblance of regularity. At the same time, I'm going to be keeping my peak weekly mileage at 50, with most weeks having a weekly mileage of between 35 and 45.
Excellent.
I'm officially signed up to run the 26th Mohawk Hudson River Marathon in Albany, NY on October 12th. Filling out the info and putting in the credit card number for the registration was a simple process, but one that was daunting because of what it implied. I'm committed to running a marathon in a little over 14 weeks. I have a plan to get me ready for it, and I have a solid base of training to work with. Still scary though.
Today I did a double session for the first time. I ran 7 miles this morning, then 5.25 miles this afternoon. I'm sore and tired, and for the second session I purposely didn't bring a watch and definitely put things in cruise control. However, I completed the task and will continue to work towards pushing two runs like that into one (plus additional miles) for single long runs that will be done with some semblance of regularity. At the same time, I'm going to be keeping my peak weekly mileage at 50, with most weeks having a weekly mileage of between 35 and 45.
Excellent.
Wednesday, July 2, 2008
Wednesday 7/2
5.25 miles
I'm struggling to recover from the hike, which I think messed up my running more than I thought it would. My feet still hurt quite a bit (blisters on heels getting infected?) and I am still sore in general. Basketball was a lot of fun yesterday, but may not have helped in my recovery. Plan is to work back into slow distance this week, and then get into the training program next week (from Boone, North Carolina!)
I'm struggling to recover from the hike, which I think messed up my running more than I thought it would. My feet still hurt quite a bit (blisters on heels getting infected?) and I am still sore in general. Basketball was a lot of fun yesterday, but may not have helped in my recovery. Plan is to work back into slow distance this week, and then get into the training program next week (from Boone, North Carolina!)
Tuesday, July 1, 2008
Monday 6/30
4 mile run/walk felt like shit
Hot, sore from hiking, just sucked. Feet hurt from hiking blisters.
Marathon on October 12th - Mohawk Hudson River Marathon, Albany New York
Hot, sore from hiking, just sucked. Feet hurt from hiking blisters.
Marathon on October 12th - Mohawk Hudson River Marathon, Albany New York
Monday, June 30, 2008
Friday 6/27, Saturday 6/28, Sunday 6/29
Camping in the whites with Matt. All hiking and no running the past few days. I hope that doesn't hurt my running ....
Friday:
Drove up to NH early AM. Took the Kinsman Ridge Trail off I-93 - went up and over Mt. Cannon, then proceeded onto to North Kinsman, over to South Kinsman, and way way down to the Eliza Brook Shelter. It was a lot of up and down, the rocks were wet, and there were lingering thunderstorms that never seemed to hit us. Hot, humid, and hazy. Not ideal hiking weather, but a good day.
Total mileage for the day - 9.9 miles
Saturday:
I don't like backtracking. But since Matt and I decided to "wing it" without any semblance of a plan (only a map), out best option ended up being doing a significant amount of backtracking back up and over South and North Kinsman. We then headed east, stopped for a bowl of soup at Lonesome Lake Hut (I have mixed feelings about these full service AMC shelters, but the soup was good). We headed down into the valley, walking through Lafayette Campground then turned north. Winging it brings its benefits, as we decided to head back to the car and go out for dinner before returning to the woods. We walked about 2.5 miles back to the car, then drove to Twin Mountain for burgers and beer at a tiny family restaurant that we found. We think that the whole town was there that night (about 20 people). Then it was back to the car. We drove to the base of the Garfield Trail and walked into the woods about 1.5 miles. We set up camp a little ways down a snowmobile trail that intersected the hiking trail. Had a little fire, then crawled into the tent for a rainy night.
Total mileage for the day (estimated) -11.5 miles
Sunday:
An easier day. It rained all night but cleared (sort of) in the morning. The rest of the hike up Garfield was unbelievably humid. At some points we could see our breath (isn't that only supposed to happen when it's cold?) The trail for this mountain was quite simple and easy. Thogh Garfield is a respectable peak at 4500', the trail is long and steady, and only gets steep right at the end. We cruised up and spent over an hour (at least) at the summit, which was in and out of the clouds, offering a variety of interesting views. The last time I was on this mountain was a trip years ago with Bob and Owen. It was raining, windy, and perilously cold. That night, we ended up camping at the nearby Garfield Ridge Campsite, waking up to snowfall in early June. That sucked, this was much better. At the top of the mountain we surprised some AT thru hikers who we had camped with the first night at Eliza Brook Shelter. They were wondering how we got there before them (they left very early Saturday morning and didn't see us pass them). Of course, we got in the car and took an entirely different route to the peak.
We finally turned around for an easy descent back to the campsite, where we made dinner, packed up, hiked out to the car, and drove home.
Total mileage for the day (estimated) - 8.3
General thoughts: It was a successful trip, but I continue to be plagued by foot problems on my hikes. After having horrible luck with boots, I switched to my well broken in running sneakers this time, and I still got blisters (though not as bad). I was intrigued by one of the thru hikers, who was wearing things called "Chocos" which were basically heavy duty Teva sandals. He wore those and socks (which of course, were constantly soaked) and said they worked great. Something to think about. In anycase, I hope to go out for a short run today, but I may wait till tomorrow. We'll see.
Friday:
Drove up to NH early AM. Took the Kinsman Ridge Trail off I-93 - went up and over Mt. Cannon, then proceeded onto to North Kinsman, over to South Kinsman, and way way down to the Eliza Brook Shelter. It was a lot of up and down, the rocks were wet, and there were lingering thunderstorms that never seemed to hit us. Hot, humid, and hazy. Not ideal hiking weather, but a good day.
Total mileage for the day - 9.9 miles
Saturday:
I don't like backtracking. But since Matt and I decided to "wing it" without any semblance of a plan (only a map), out best option ended up being doing a significant amount of backtracking back up and over South and North Kinsman. We then headed east, stopped for a bowl of soup at Lonesome Lake Hut (I have mixed feelings about these full service AMC shelters, but the soup was good). We headed down into the valley, walking through Lafayette Campground then turned north. Winging it brings its benefits, as we decided to head back to the car and go out for dinner before returning to the woods. We walked about 2.5 miles back to the car, then drove to Twin Mountain for burgers and beer at a tiny family restaurant that we found. We think that the whole town was there that night (about 20 people). Then it was back to the car. We drove to the base of the Garfield Trail and walked into the woods about 1.5 miles. We set up camp a little ways down a snowmobile trail that intersected the hiking trail. Had a little fire, then crawled into the tent for a rainy night.
Total mileage for the day (estimated) -11.5 miles
Sunday:
An easier day. It rained all night but cleared (sort of) in the morning. The rest of the hike up Garfield was unbelievably humid. At some points we could see our breath (isn't that only supposed to happen when it's cold?) The trail for this mountain was quite simple and easy. Thogh Garfield is a respectable peak at 4500', the trail is long and steady, and only gets steep right at the end. We cruised up and spent over an hour (at least) at the summit, which was in and out of the clouds, offering a variety of interesting views. The last time I was on this mountain was a trip years ago with Bob and Owen. It was raining, windy, and perilously cold. That night, we ended up camping at the nearby Garfield Ridge Campsite, waking up to snowfall in early June. That sucked, this was much better. At the top of the mountain we surprised some AT thru hikers who we had camped with the first night at Eliza Brook Shelter. They were wondering how we got there before them (they left very early Saturday morning and didn't see us pass them). Of course, we got in the car and took an entirely different route to the peak.
We finally turned around for an easy descent back to the campsite, where we made dinner, packed up, hiked out to the car, and drove home.
Total mileage for the day (estimated) - 8.3
General thoughts: It was a successful trip, but I continue to be plagued by foot problems on my hikes. After having horrible luck with boots, I switched to my well broken in running sneakers this time, and I still got blisters (though not as bad). I was intrigued by one of the thru hikers, who was wearing things called "Chocos" which were basically heavy duty Teva sandals. He wore those and socks (which of course, were constantly soaked) and said they worked great. Something to think about. In anycase, I hope to go out for a short run today, but I may wait till tomorrow. We'll see.
Thursday, June 26, 2008
Thursday 6/26
8 miles. Sunglass loop.
Started feeling extremely poor. Muscles hurt, lungs hurt, fell back behind Trev. At mile 3, I decided I didn't want to spend a lot of time feeling like crap, so I started running faster. For some reason, I started to feel MUCH better and ran the last 5 miles MUCH faster. Pulled ahead of Trev, then he caught up (not that we were racing) ....
For the next few days I'll be off hiking. Hopefully the cross training doesn't disturb my running. I don't think it will be a huge problem.
Started feeling extremely poor. Muscles hurt, lungs hurt, fell back behind Trev. At mile 3, I decided I didn't want to spend a lot of time feeling like crap, so I started running faster. For some reason, I started to feel MUCH better and ran the last 5 miles MUCH faster. Pulled ahead of Trev, then he caught up (not that we were racing) ....
For the next few days I'll be off hiking. Hopefully the cross training doesn't disturb my running. I don't think it will be a huge problem.
Wednesday, June 25, 2008
Wednesday 6/25
Unsatisfying track workout.
1.5 mile warmup
1 mile interval
600 meter recovery
1400 interval
400 meter recovery
800 interval
If that looks like it makes no sense, it's because it doesn't. Not the original plan. My body has lost its speed.
1.5 mile warmup
1 mile interval
600 meter recovery
1400 interval
400 meter recovery
800 interval
If that looks like it makes no sense, it's because it doesn't. Not the original plan. My body has lost its speed.
Tuesday, June 24, 2008
Tuesday 6/24
Went out feeling ambitious, but I think I needed a light day, and ended up running (and at times walking) for 4.5 miles.
Two factors limited my workout today ..
1) I ran at high noon on a sunny and warm day (dumb)
2) I've had a few higher mileage days in a row and my body needs a rest.
I'm not that displeased with the workout today. I think it gave me a bit of a rest, and hopefully I'll be up for a speed workout tomorrow.
Two factors limited my workout today ..
1) I ran at high noon on a sunny and warm day (dumb)
2) I've had a few higher mileage days in a row and my body needs a rest.
I'm not that displeased with the workout today. I think it gave me a bit of a rest, and hopefully I'll be up for a speed workout tomorrow.
Monday, June 23, 2008
Monday 6/23
8.85 miles
Ran in the rain on my own today ... used the iPod for the first time in a while. I had mixed feelings about this run. It lasted a while, and I went through phases where I felt quite good and phases where I felt quite bad. I particularly struggled towards the end ... I just felt like my whole body was getting heavier and heavier for the last two miles.
I shouldn't wear a shirt when it rains. I ended up taking it off, which is my customary habit, but this time I was lugging a shirt that weighed three times what it usually does. After 9 miles of that, my arm started to get sore.
There may be a point in the near future that I decide to take a day off from running. Also, I feel like I'm ready for another speed workout.
Onward.
Ran in the rain on my own today ... used the iPod for the first time in a while. I had mixed feelings about this run. It lasted a while, and I went through phases where I felt quite good and phases where I felt quite bad. I particularly struggled towards the end ... I just felt like my whole body was getting heavier and heavier for the last two miles.
I shouldn't wear a shirt when it rains. I ended up taking it off, which is my customary habit, but this time I was lugging a shirt that weighed three times what it usually does. After 9 miles of that, my arm started to get sore.
There may be a point in the near future that I decide to take a day off from running. Also, I feel like I'm ready for another speed workout.
Onward.
Sunday, June 22, 2008
Sunday 6/22
7 miles ...
I had planned on doing 10, and I'm disappointed with myself for not accomplishing it. I went out with Matt later than I had hoped (we hit the road around 10:30) ... it was hot and humid, and Matt was toast after the 7 mile loop we did ...
I was too lazy to continue since he was finishing, even though that had been my original plan. I need to stick to my original goals ...
That being said, it was a cool run in Westborough ... a lot of it was on trails ... the sheer number of bugs was unbelievable/unbearable .... but I still enjoyed it quite a bit. My lungs felt quite good. My legs felt sore, and I started to develop small blisters
New shoes could be in order ... ughh ... more money.
I had planned on doing 10, and I'm disappointed with myself for not accomplishing it. I went out with Matt later than I had hoped (we hit the road around 10:30) ... it was hot and humid, and Matt was toast after the 7 mile loop we did ...
I was too lazy to continue since he was finishing, even though that had been my original plan. I need to stick to my original goals ...
That being said, it was a cool run in Westborough ... a lot of it was on trails ... the sheer number of bugs was unbelievable/unbearable .... but I still enjoyed it quite a bit. My lungs felt quite good. My legs felt sore, and I started to develop small blisters
New shoes could be in order ... ughh ... more money.
Saturday, June 21, 2008
Saturday 6/21
3.65 miles.
The purpose of today's run was simply to keep me active and prepare me for my long run tomorrow. I must admit I felt pretty sluggish through the whole thing ... I ran on my own, which may have contributed. I think that the longer my distances get, the longer it takes me to get into a good rhythm. For example, I didn't feel like I hit a rhythm until 3 miles in yesterday. Interesting.
I also just noticed that if you tally my mileage for the past 7 day I've almost hit 50 ..... next week I'll be looking to hit it.
The purpose of today's run was simply to keep me active and prepare me for my long run tomorrow. I must admit I felt pretty sluggish through the whole thing ... I ran on my own, which may have contributed. I think that the longer my distances get, the longer it takes me to get into a good rhythm. For example, I didn't feel like I hit a rhythm until 3 miles in yesterday. Interesting.
I also just noticed that if you tally my mileage for the past 7 day I've almost hit 50 ..... next week I'll be looking to hit it.
Friday, June 20, 2008
Friday 6/20
8.1 mile - sunglass loop
Planned on running 4 today, but ran 8 instead. Felt sluggish for the first 3 miles, but got much stronger as we went along. Last mile = downpour = felt awesome. 8 strides at the end.
Today was as close as I've come to the true, proverbial "runner's high." I felt like I was on drugs for an hour after the run. Or maybe it was all the drugs I did...
Just kidding ...
Tomorrow I need to take it easy ... 3 miles max so I don't get injured ...
10 on Sunday.
Bring it.
Planned on running 4 today, but ran 8 instead. Felt sluggish for the first 3 miles, but got much stronger as we went along. Last mile = downpour = felt awesome. 8 strides at the end.
Today was as close as I've come to the true, proverbial "runner's high." I felt like I was on drugs for an hour after the run. Or maybe it was all the drugs I did...
Just kidding ...
Tomorrow I need to take it easy ... 3 miles max so I don't get injured ...
10 on Sunday.
Bring it.
Thursday, June 19, 2008
Thursday 6/19
7 mile bike path loop.
Today was good, in part because I called up Matt Offenbacher and invited him to join me and Trev for the run. Matt has always been a strong runner (much stronger than me), though he claimed to be very very out of shape. He took the first 2.5 miles quite strong, and I was worried that I wouldn't be able to keep up. Around mile 5 he hit a bit of a wall and in mile 6 he was clearly struggling. It was great to see him again, and this is probably the first time I've ever outrun him. I try not to judge myself on comparisons to other people ... after all, I have no control over others, and there will always be people out there faster than me ... but nonetheless it was a confidence booster.
Weather was great ... but my legs felt very sore from yesterday's intervals. Also did CORE after the workout. I felt soreness from CORE two days ago ... I found that to be odd because I didn't feel to bad yesterday. A bit of a lag. I have a long way to go before I'm satisfied with my upper body strength (and my fitness in general), but I'm making strides.
I'm probably going to be looking to do 4 or 5 tomorrow. Hopefully be up for a 10 miler come Sunday.
Note to self. Chinese food after a run is delicious. Also makes you feel dumb for running 7 miles and then eating it all back immediately.
Today was good, in part because I called up Matt Offenbacher and invited him to join me and Trev for the run. Matt has always been a strong runner (much stronger than me), though he claimed to be very very out of shape. He took the first 2.5 miles quite strong, and I was worried that I wouldn't be able to keep up. Around mile 5 he hit a bit of a wall and in mile 6 he was clearly struggling. It was great to see him again, and this is probably the first time I've ever outrun him. I try not to judge myself on comparisons to other people ... after all, I have no control over others, and there will always be people out there faster than me ... but nonetheless it was a confidence booster.
Weather was great ... but my legs felt very sore from yesterday's intervals. Also did CORE after the workout. I felt soreness from CORE two days ago ... I found that to be odd because I didn't feel to bad yesterday. A bit of a lag. I have a long way to go before I'm satisfied with my upper body strength (and my fitness in general), but I'm making strides.
I'm probably going to be looking to do 4 or 5 tomorrow. Hopefully be up for a 10 miler come Sunday.
Note to self. Chinese food after a run is delicious. Also makes you feel dumb for running 7 miles and then eating it all back immediately.
Wednesday, June 18, 2008
Wednesday 6/18
Interval workout at Hudson HS track with Trev.
1.5 mile warmup
4 min hard
3 min recovery
repeat five times
1.5 mile cooldown
7.5 mile total.
First legitimate interval workout in a long long time. Felt good. Light rain, gave a couple local kids a one lap race on our cooldown. They reminded me of myself, about 11 years ago. I don't know if I took it out hard enough in the first couple of intervals. It's tough to judge. I also think that I felt more of a weakness with my leg muscles than with my lungs ... though both were hurting. My quads are sore tonight, we'll see how they feel tomorrow. Hoping to do another 7 ... we'll see.
1.5 mile warmup
4 min hard
3 min recovery
repeat five times
1.5 mile cooldown
7.5 mile total.
First legitimate interval workout in a long long time. Felt good. Light rain, gave a couple local kids a one lap race on our cooldown. They reminded me of myself, about 11 years ago. I don't know if I took it out hard enough in the first couple of intervals. It's tough to judge. I also think that I felt more of a weakness with my leg muscles than with my lungs ... though both were hurting. My quads are sore tonight, we'll see how they feel tomorrow. Hoping to do another 7 ... we'll see.
Tuesday 6/17
7 miles - ran with Trev. Cookie loop. Started slow, felt better towards the end. Need to work on hydration and nutrition throughout day. I didn't drink enough throughout the day and ran most of the run with the headache. I didn't eat enough throughout the day and I felt weak ... especially early in the run. Post run-core workout was a first for me, but I can see how it will build muscle and make me strong enough to get through tough patches in runs.
Sunday 6/15
7 Miles - AM workout after returning from camping. I went out thinking I would do about 4, but I was feeling good and quickly made the decision to do more. Towards the end I ramped up the pace so that I could average 8 minute miles. Just barely made that pace by the end (I started out slow). Cloudy, damp but no rain. Felt very good. The bike path in Marlborough/Hudson is great.
Saturday 6/14
Trails with Trev - Bear Brook State Park
Hard hills, 8 mile equivalent. Good weather. Jumped in lake afterwards. This was a solid workout which I thoroughly enjoyed. We only intended to do about five miles, but a crappy map led us astray, and we ended up doing a signficantly more. Some of the hill were 3/4 of a mile to a mile long. Felt great all around.
Hard hills, 8 mile equivalent. Good weather. Jumped in lake afterwards. This was a solid workout which I thoroughly enjoyed. We only intended to do about five miles, but a crappy map led us astray, and we ended up doing a signficantly more. Some of the hill were 3/4 of a mile to a mile long. Felt great all around.
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