Interval workout at Hudson HS track with Trev.
1.5 mile warmup
4 min hard
3 min recovery
repeat five times
1.5 mile cooldown
7.5 mile total.
First legitimate interval workout in a long long time. Felt good. Light rain, gave a couple local kids a one lap race on our cooldown. They reminded me of myself, about 11 years ago. I don't know if I took it out hard enough in the first couple of intervals. It's tough to judge. I also think that I felt more of a weakness with my leg muscles than with my lungs ... though both were hurting. My quads are sore tonight, we'll see how they feel tomorrow. Hoping to do another 7 ... we'll see.
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