Tuesday 6/17

7 miles - ran with Trev. Cookie loop. Started slow, felt better towards the end. Need to work on hydration and nutrition throughout day. I didn't drink enough throughout the day and ran most of the run with the headache. I didn't eat enough throughout the day and I felt weak ... especially early in the run. Post run-core workout was a first for me, but I can see how it will build muscle and make me strong enough to get through tough patches in runs.