Monday, June 23, 2008

Monday 6/23

8.85 miles

Ran in the rain on my own today ... used the iPod for the first time in a while. I had mixed feelings about this run. It lasted a while, and I went through phases where I felt quite good and phases where I felt quite bad. I particularly struggled towards the end ... I just felt like my whole body was getting heavier and heavier for the last two miles.

I shouldn't wear a shirt when it rains. I ended up taking it off, which is my customary habit, but this time I was lugging a shirt that weighed three times what it usually does. After 9 miles of that, my arm started to get sore.

There may be a point in the near future that I decide to take a day off from running. Also, I feel like I'm ready for another speed workout.

Onward.

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