Wednesday, June 18, 2008

Sunday 6/15

7 Miles - AM workout after returning from camping. I went out thinking I would do about 4, but I was feeling good and quickly made the decision to do more. Towards the end I ramped up the pace so that I could average 8 minute miles. Just barely made that pace by the end (I started out slow). Cloudy, damp but no rain. Felt very good. The bike path in Marlborough/Hudson is great.

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