Went out feeling ambitious, but I think I needed a light day, and ended up running (and at times walking) for 4.5 miles.
Two factors limited my workout today ..
1) I ran at high noon on a sunny and warm day (dumb)
2) I've had a few higher mileage days in a row and my body needs a rest.
I'm not that displeased with the workout today. I think it gave me a bit of a rest, and hopefully I'll be up for a speed workout tomorrow.
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After completing my first marathon in 2008.
"There are as many reasons for running as there are days in the year, years in my life. I run because I am an animal and a child, an artist and a saint."
After completing my first marathon in 2008.
About This Blog
This blog exists predominantly as a day to day account of my running and athletic endeavors, though it is not limited to these things. Readers can expect to read my thoughts on running as well as anything else I feel compelled to discuss.
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