Sunday 7/13

Today was a Q1 workout that I have mixed feelings about. The workout consisted of a 2 mile warmup, 6 x 5-6 min Threshold with 1 minute rests, and a 2 mile cooldown.

I hit a wall after the third threshold and had to slow down significantly. Not sure why.

We also screwed up and only did five Threshold runs.

We probably did an 8 mile total ... by the end of the cool down, I finally felt good and wanted to run more.

Did this run on fire access roads around the Wachusett Resevoir. Not bad, but I don't think I'll be running there again.

Ran with Trev today ... good to get back into that ...