Q2 Interval workout.
6 mile total
2 miles easy followed by 4 miles of 5 minutes hard interval with 5 minute breaks
Ran around tons of high school kids who are here at ASU for football camps.
Frightening race on Thursday. Will I do it? My new Kentucky friend, Franklin, is trying to convince me. He may succeed. See link.
http://www.hopeformarrow.org/bearinfo2.htm
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